Decrease in Muscle Mass
Sarcopenia and Its Effects
As we age, we experience a gradual loss of muscle mass and strength, a condition known as sarcopenia.
This process typically begins in our 30s and accelerates after age 60.
Sarcopenia can lead to decreased mobility, balance issues, and a higher risk of falls and fractures. healthlifeherald
Regular strength training and resistance exercises can help slow down this muscle loss and maintain muscle function.
Importance of Protein Intake
Adequate protein intake is crucial for maintaining muscle mass. Older adults should aim to consume enough high-quality protein sources, such as lean meats, dairy products, beans, and nuts. Ensuring a balanced diet rich in protein can support muscle repair and growth.