Practice Deep Breathing
Deep breathing exercises help reduce stress, lower blood pressure, and improve focus. Set aside five minutes daily to practice deep breathing or mindfulness meditation.
Apps like Headspace or Calm can guide beginners in building this habit effectively. drzlc.com
Limit Processed Foods
Minimizing the consumption of processed foods, sugary snacks, and fried items can drastically improve your health. Instead, opt for fresh, whole foods that are nutrient-dense. Healthy snacking options include nuts, seeds, yogurt, and fresh fruits.
Protect Your Skin
Skin health is often overlooked but incredibly important. Use sunscreen daily, even on cloudy days, to prevent UV damage. Hydrate your skin with moisturizers and eat foods rich in antioxidants to maintain a natural glow and reduce signs of aging.