The Main Causes of Diabetes

The Main Causes of Diabetes

Several factors contribute to the development of diabetes. Identifying these causes can help in mitigating risk. diseasetalks

2.1 Genetic Factors

A family history of diabetes significantly increases the risk. While genetic predisposition cannot be changed, understanding your genetic background can encourage early monitoring and proactive prevention.

2.2 Obesity and Overweight

Excess body fat, particularly around the abdomen, contributes to insulin resistance, making it one of the leading causes of Type 2 diabetes. Studies show that even a 5-10% reduction in body weight can lower the risk of developing diabetes.

2.3 Sedentary Lifestyle

Physical inactivity is directly linked to higher blood sugar levels. 당뇨 Exercise improves insulin sensitivity, helping the body regulate glucose more efficiently. Sedentary lifestyles are a growing concern, especially with the rise of desk jobs and reduced physical activity.