Reflexology: Healing Through Pressure Points

Reflexology: Healing Through Pressure Points

Reflexology is a therapeutic practice that involves applying pressure to specific points on the feet, hands, or ears that correspond to different organs and systems in the body. By stimulating these points, reflexology helps release tension and restore balance. 강동키스방

Benefits of Reflexology for Stress Relief: 강

• Promotes Deep Relaxation: Activates the parasympathetic nervous system.
• Reduces Fatigue: Increases energy levels by stimulating circulation.
• Eases Anxiety and Depression: Helps calm the mind and regulate emotions.
• Supports Digestive Health: Relieves stress-related digestive issues.

Tips for Self-Reflexology:

Using your thumb to apply circular pressure on specific reflex points kiss, such as the center of the foot or the base of the thumb, can quickly ease stress. Regular sessions can help maintain a sense of calm and balance.